About CalmHealthyMind
Making evidence-based mental wellness accessible to everyone through a structured, self-guided program built on positive psychology research.
Our Mission
We believe everyone deserves access to the science of well-being. Our mission is to translate decades of positive psychology research into practical, accessible tools for everyday life.
Research-Based
Every technique and exercise is grounded in peer-reviewed psychology research.
Structured Progress
A clear 28-week roadmap that builds skills progressively, week by week.
Self-Guided
Work at your own pace with AI-powered guidance to support your journey.
Our Curriculum Methodology
The 28-week program is structured around established psychological frameworks.
Built on PERMA Model
Our curriculum is designed around Dr. Martin Seligman's PERMA model of well-being, developed at the University of Pennsylvania's Positive Psychology Center. This framework identifies five measurable pillars of human flourishing:
Phase 1: Foundation (Weeks 1-7)
Internal work focusing on self-awareness, gratitude, mindfulness, and understanding your personal values.
- • Self-awareness & reflection
- • Gratitude practices
- • Mindfulness fundamentals
- • Values clarification
Phase 2: Connection (Weeks 8-14)
Building meaningful relationships through communication, empathy, and emotional intelligence.
- • Communication skills
- • Empathy & understanding
- • Healthy boundaries
- • Quality relationships
Phase 3: Resilience (Weeks 15-21)
Developing coping skills and mental strength through cognitive techniques and stress management.
- • Cognitive reframing
- • Stress management
- • Handling setbacks
- • Building mental strength
Phase 4: Integration (Weeks 22-28)
Creating sustainable long-term habits and integrating all practices into daily life.
- • Habit sustainability
- • Life purpose
- • Progress maintenance
- • Moving forward
Research Foundations
Our program draws on work from leading researchers in positive psychology and well-being.
Dr. Martin Seligman
University of Pennsylvania
PERMA model of well-being and learned optimism
Dr. Jon Kabat-Zinn
UMass Medical School
Mindfulness-Based Stress Reduction (MBSR)
Dr. Barbara Fredrickson
UNC Chapel Hill
Broaden-and-Build Theory of positive emotions
Dr. Carol Dweck
Stanford University
Growth mindset research and applications
Important Information
CalmHealthyMind is a self-guided wellness program, not therapy or medical treatment.
Our program is designed for general mental wellness and personal development. It is not intended to diagnose, treat, cure, or prevent any mental health condition or medical illness.
If you are experiencing symptoms of depression, anxiety, or other mental health concerns, please consult with a licensed mental health professional. If you are in crisis, please contact your local emergency services or a crisis helpline.
The techniques and exercises in this program are based on published research, but individual results may vary. We encourage you to use this program as a complement to—not a replacement for—professional mental health care when needed.
Ready to Begin Your Journey?
Start with our free content and experience the evidence-based approach for yourself.