The Science of Resilience
Learn how to build psychological resilience—the ability to adapt and grow through adversity. Discover research-backed strategies for bouncing back and even experiencing post-traumatic growth.
Key Research Findings
Resilience is Learnable
Research shows resilience is not a fixed trait but a set of skills and behaviors that can be developed at any age through deliberate practice.
Post-Traumatic Growth
50-70% of trauma survivors report positive psychological changes, including enhanced relationships, new possibilities, and personal strength.
Social Connection Key
Strong social support is consistently identified as the most important factor in building resilience across hundreds of studies.
Leading Researchers
Dr. Richard Tedeschi
Co-developer of PTG Theory | UNC Charlotte
Pioneered the concept of post-traumatic growth, demonstrating that struggle with highly challenging life crises can lead to positive psychological change beyond pre-trauma functioning.
Dr. Ann Masten
Resilience Researcher | University of Minnesota
Her research on "ordinary magic" shows that resilience arises from common human resources and processes, making it accessible to everyone, not just the exceptional.
The Pillars of Resilience
Research has identified several key factors that consistently contribute to psychological resilience. These can be deliberately strengthened:
Social Support
Strong relationships and community
Realistic Optimism
Hope grounded in reality
Emotional Regulation
Managing difficult emotions
Sense of Purpose
Meaning and direction
Self-Efficacy
Belief in your ability to cope
Cognitive Flexibility
Reframing and perspective-taking
Active Coping
Problem-solving and action
Physical Health
Sleep, exercise, nutrition
Understanding Post-Traumatic Growth
Post-traumatic growth (PTG) refers to positive psychological changes that emerge from struggling with highly challenging life circumstances. It doesn't mean the trauma was good—rather, that growth can occur alongside ongoing distress.
The Five Domains of PTG
Personal Strength
"I am stronger than I thought"
New Possibilities
New paths and opportunities
Relating to Others
Deeper relationships
Appreciation of Life
Changed priorities
Spiritual Change
Existential growth
Frequently Asked Questions
What is psychological resilience?
Resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant stress. Research shows it's not a fixed trait but a set of skills that can be developed. Key components include positive relationships, realistic optimism, emotional regulation, and sense of meaning.
How can I build resilience?
Build resilience through: 1) Developing strong social connections, 2) Practicing cognitive reframing, 3) Taking care of physical health, 4) Setting and working toward goals, 5) Developing problem-solving skills, 6) Practicing self-compassion, 7) Finding meaning in challenges.
What is post-traumatic growth?
Post-traumatic growth (PTG) is positive psychological change experienced as a result of struggling with highly challenging life circumstances. Discovered by psychologists Tedeschi and Calhoun, PTG includes enhanced personal strength, new possibilities, improved relationships, spiritual development, and appreciation for life.
Related Articles
Build Your Resilience Today
Learn evidence-based resilience skills in our 28-week program, designed to help you thrive through life's challenges.
Get Started Free