Day 22 of 90 · Move
Walking counts
“I used to think a walk wasn't "real" exercise. Now my daily walk is the base of everything.” — Kai
Today's action · 15 min
Go for a walk today at a pace where you can talk but not sing. Even 10 minutes counts; if you can, add up to 20 or 30.
Why it works
The World Health Organization says any amount of physical activity is better than none, and lists walking as one of the most popular ways to be active. Its guidance for adults is at least 150 minutes of moderate activity a week, and brisk walking is a simple way to build towards it.
Source: Physical activity (fact sheet) (World Health Organization, 2024)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).