Day 35 of 90 · Audit → Momentum
Week review
“First week of Phase 2. A bit harder, a bit better, and I've got a plan for the hard bits.” — Kai
Today's action · 10 min · review day
Take ten minutes and answer: 1) Did the 10% step feel too easy, right, or too much? 2) Which obstacle showed up, and did your if-then plan work? 3) What will you adjust next week?
Why it works
A short review turns a week of effort into information. You keep what worked, change what didn't, and go into next week with a plan instead of a vague promise.
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).