Day 39 of 90 · Focus

Finish before you switch

“I used to bounce between five things. Now I finish one small piece before touching the next.” — Kai

Kai, Winter Arc Day 39

Today's action · 15 min

Pick one small task and finish it completely before starting anything else. If you must stop, write a note of the exact next step first.

Why it works

Monsell's review of task switching shows that changing tasks has a cost: people are slower and make more errors right after a switch. Finishing a chunk, or writing down where you stopped, reduces how often you pay that cost.

Source: Task switching (Monsell, 2003)

Go deeperFlow State: A Science-Backed Guide to Peak Focus and Effortless Performance at Work →
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Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).