Day 57 of 90 · Holidays
The minimum version still counts
“Holidays mean chaos. So my walk is now "just put my shoes on and step outside". Still a tick.” — Kai
Today's action · 5 min
Write down the minimum version of each of your habits, the one you could do in two minutes in a busy house. Do at least one of them today.
Why it works
Gardner, Lally and Wardle note that missing the occasional opportunity doesn't seriously harm habit formation, and gains resume after a miss. Doing a tiny version on chaotic days keeps the routine alive until normal life returns.
Source: Making health habitual: the psychology of 'habit-formation' and general practice (Gardner, Lally & Wardle, 2012)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).