Which habits stuck?

Today's action · 10 min

For each habit, rate from 1 to 10 how much you agree: "I do it automatically", "without having to consciously remember", "without thinking" and "before I realise I'm doing it." Compare with your Day 60 scores.

Why it works

Gardner and colleagues developed a short four-item measure of habit automaticity, the questions you just answered. Habits are about how automatic something feels, not just how often you do it.

Source: Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-Report Habit Index (Gardner et al., 2012)