Day 24 of 90 · Move
Strength twice a week
“Squats while the kettle boils, push-ups against the counter. That's my strength session.” — Kai
Today's action · 10 min
Do one short strength session today: for example two rounds of 10 squats, 10 wall or counter push-ups and a 20-second plank. Pick a second day this week and write it down.
Why it works
The NHS recommends adults do strengthening activities that work all the major muscles on at least 2 days a week. You don't need a gym; bodyweight moves at home count. Start gently and stop if anything hurts.
Source: Physical activity guidelines for adults aged 19 to 64 (NHS)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).