Day 25 of 90 · Move
Move to lift your mood
“On low days I don't wait to feel better. I walk first, and the mood usually follows.” — Kai
Today's action · 10 min
Next time your mood dips today, do 10 minutes of movement you enjoy: a brisk walk, dancing in the kitchen, or some yoga. Notice how you feel afterwards.
Why it works
A large BMJ review by Noetel and colleagues found that walking or jogging, yoga and strength training were linked to moderate reductions in depression in trials, though the quality of evidence was low. Movement is a helpful tool, not a replacement for care; if low mood lasts, talk to a doctor.
Source: Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials (Noetel et al., 2024)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).