Day 43 of 90 · Winter energy
Vitamin D, October to March
“I read the NHS advice on vitamin D for winter and asked my pharmacist what suits me.” — Kai
Today's action · 10 min
Read the NHS vitamin D page and check whether its autumn-and-winter advice applies to you. If you're unsure, or take other medicines, ask a pharmacist or doctor before starting anything.
Why it works
The NHS says that in the UK, people should consider a daily supplement containing 10 micrograms of vitamin D during autumn and winter, when sunlight is weaker, and warns not to take more than 100 micrograms a day. Advice differs by country and person, so this is general information, not medical advice.
Source: Vitamin D (NHS)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).