Day 48 of 90 · Winter energy
Winter blues or SAD?
“Feeling flat in winter is common. If it hangs around for weeks, I'll talk to my doctor.” — Kai
Today's action · 10 min
Read the NHS page on seasonal affective disorder and jot down how your mood, sleep and energy have been this month. If the symptoms sound like you, book an appointment with a GP.
Why it works
The NHS describes seasonal affective disorder as depression that comes and goes in a seasonal pattern, usually worse in winter, and advises seeing a GP if you think you might have it. This video is educational only, not a diagnosis. If you are struggling, please reach out to a doctor or a local support line.
Source: Seasonal affective disorder (SAD) (NHS)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).