Day 67 of 90 · Learn
Practise your weakest spot
“I skipped the easy bits and drilled the one chord I keep fumbling. Ten minutes, real progress.” — Kai
Today's action · 10 min
In whatever you're learning, find the one part you find hardest and spend 10 focused minutes on just that, with full attention.
Why it works
Ericsson, Krampe and Tesch-Römer described deliberate practice: effortful, focused work on specific weaknesses, often with feedback. It's less fun than repeating what you're already good at, which is exactly why it helps.
Source: The role of deliberate practice in the acquisition of expert performance (Ericsson, Krampe & Tesch-Römer, 1993)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).