Day 75 of 90 · Connection
Walk with someone
“Walks with Sam turned into the best talks we've had. Side by side is easier than face to face.” — Kai
Today's action · 15 min
Invite someone to join your walk today or this week, even a short one. A phone call while you walk counts if you can't meet in person.
Why it works
Kassavou, Turner and French analysed 19 studies and found that walking-group interventions had a medium-sized effect on increasing physical activity. Walking with someone combines two habits, movement and connection, in one.
Source: Do interventions to promote walking in groups increase physical activity? A meta-analysis (Kassavou, Turner & French, 2013)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).