Day 27 of 90 · Move
Take the stairs
“Lift? Not today. Three flights and I'm a little out of breath, in a good way.” — Kai
Today's action · 5 min
Every time you meet stairs today, take them. If you don't have any nearby, walk up and down a single flight at home a few times.
Why it works
The NHS lists walking up the stairs as a vigorous activity in its guidance for adults. Small bursts like this add up, and the World Health Organization says all physical activity counts.
Source: Physical activity guidelines for adults aged 19 to 64 (NHS)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).