Day 29 of 90 · Audit → Momentum
The 30-day audit
“Thirty days of ticks on one page. I can finally see what's sticking and what isn't.” — Kai
Today's action · 10 min
Lay out your tick sheet and count: how many days did you do each habit? Circle the one with the most ticks and the one with the fewest.
Why it works
Harkin and colleagues' meta-analysis found that monitoring your progress helps you reach goals, especially when the progress is written down. An honest count beats a vague feeling of "doing okay" or "failing".
Source: Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence (Harkin et al., 2016)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).