Day 45 of 90 · Winter energy
Five a day in winter
“Frozen peas, tinned tomatoes, an apple. Winter five a day is easier than I thought.” — Kai
Today's action · 10 min
Count your fruit and vegetable portions today. Add one more portion to your next meal; frozen, tinned and dried all count.
Why it works
The NHS explains that almost all fruit and vegetables count towards your 5 A Day, whether fresh, frozen, canned, dried or juiced, and that a portion is 80g. Potatoes don't count. This is general healthy-eating guidance, not personal dietary advice.
Source: Why 5 A Day? (NHS)
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).