Day 7 of 90 · Start small
Week review: keep, cut, tweak
“Week one done. Not perfect, but I showed up more days than I didn't.” — Kai
Today's action · 10 min · review day
Take ten minutes with your tick sheet and answer three questions: 1) Which day was easiest, and why? 2) What got in the way on the hardest day? 3) What one tweak will make next week easier?
Why it works
Looking back at your record turns a week of effort into information. Reviews are where you adjust the habit to fit your real life, instead of blaming yourself for the gaps.
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).