Day 8 of 90 · Sleep
Same wake time, every day
“My alarm says 7:00 on weekdays and weekends now. My body is starting to catch on.” — Kai
Today's action · 3 min
Choose one wake-up time you can keep every day this week, weekends included, and set it as a repeating alarm now.
Why it works
The US National Heart, Lung, and Blood Institute advises going to bed and waking up at the same time every day, and keeping the weekend difference to about an hour. A steady schedule gives your body clock a stable anchor. If you have ongoing sleep problems, talk to a doctor.
Source: Sleep Deprivation and Deficiency: Healthy Sleep Habits (NHLBI (NIH))
Educational content, not medical advice. If you are struggling, contact a qualified professional (Lifeline 13 11 14 in Australia, 988 in the US).